If you're one of the many that leave on the gym floor, collecting water from the air valve with your towel after a workout, then read this article to learn new tips and tricks on staying dry during your workouts.
If you’re looking to stay hydrated while you work out, there are some things you can do to make sure your sweat doesn’t cause any discomfort.
When working out, it’s important to remember to drink plenty of water. Not only will this keep you hydrated, but it will also help dilute your sweat. This will help eliminate any uncomfortable odours may produce.
If you need a break from drinking water, consider using sports drinks or fruit juices. These types of drinks contain fluids and sugar, which will help replace lost electrolytes and calories. They also have flavourings that may make exercise more enjoyable.
Finally, remember to use caution when applying lotion or sunscreen to your skin. These products can cause moisture to form on the skin, which can lead to excessive sweating. If this happens, take a break from the workout and apply a layer of moisturiser or rain gear.